I started playing with meditation
back before the separation but have definitely
used it a lot more since.

It falls in line naturally with how I am.
I enjoy sitting in silence
or with some soft instrumental music
or nature sounds.

I found this book gave some interesting insights
and some tips and ideas that I will definitely try.

I know I do not practice this enough
and would benefit from a more regular practice.
Something to focus on in 2021.
♥

4 ♥’s out of 5 ♥♥♥♥♥’s
NEXT UP:: Song of Solomon - Toni Morrison