I started playing with meditation
back before the separation but have definitely
used it a lot more since.
It falls in line naturally with how I am.
I enjoy sitting in silence
or with some soft instrumental music
or nature sounds.
I found this book gave some interesting insights
and some tips and ideas that I will definitely try.
I know I do not practice this enough
and would benefit from a more regular practice.
Something to focus on in 2021.
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4 ♥’s out of 5 ♥♥♥♥♥’s
NEXT UP:: Song of Solomon - Toni Morrison
