I have been trying meditation off and on for a couple of years now.
Sometimes, I stick with it for a week or two,
then I slack off and come back to it again later.
I’ve tried Calm and Headspace and
really liked both of them but,
not enough to pay for them…
(the only app I pay for monthly without question
is Google Play because I need my music…)
And then I found Insight Timer
and I am SERIOUSLY loving it.
I haven’t been using it long but
I love that there are so many options
available to you…
no jumping through hoops,
no limited time offers…
just readily available to you.
This morning I did a 10 minute guided practice
by Jonathan Lehmann
that had music (which I love) and affirmations
(which I don’t normally love…)
but I really, really liked this one.
And I especially liked how he talked about the
quote above from Albert Einstein…
that literally set my mood and intention for the day.